Dr. Shahana - Doctor, Mother, Speaker
Expand your emotional capacity through Dr. Shahana’s “Feel Better” approach so you can show up – as a professional, parent and partner – the way you have always wanted to.
- Maximize Joy
- Understand Your Emotional “Bed”
- Acknowledge Your Strengths
- Foster Relationships
- Create Inner Awareness
- Improve Productivity & Satisfaction
“Feel Better” Approach Is Trusted by Leaders In These Organizations
Understand What Sets “Feel Better” Apart
How Feel Better Works
Learn the missing link to cultivating self-awareness and why we struggle to be kind to ourselves.
Step 1
Acknowledge
Acknowledge yourself. Be intentional and deliberate about recognizing your character strengths, aptitudes & abilities.
Step 2
Awareness
Step 3
Acceptance
Step 4
Action
Dr. Shahana has streamlined the “Feel Better” approach to make it clear, and reliable to implement into your daily life. With the premise that “we all deserve to feel better’, this method focuses on improving one’s emotional capacity in order to lead a richer, more robust life.
Meet the Person Behind “Feel Better”
Meet Dr Shahana Alibhai
Everyone has a story and Dr. Shahana is no exception. Learn how her personal story intertwined with the stories of her patients is behind the creation of “Feel Better”.
Dr Shahana Alibhai
Dr. Shahana Alibhai is a professional speaker, family physician and mental health expert.
She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health.
As a lead physician at one of British Columbia’s largest youth health centres, much of Dr. Shahana’s career is focused on those struggling with their mental health. Her insights are highly sought after and she’s been featured in multiple major media, including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk.
Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial and mental health challenges with her professional background in cognitive behavioural therapy and mindfulness meditation.
Practice
Treated
Featured
Views Reached
Spoken To
Since Sep 2024
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Improve Your Emotional Capacity
As humans we are emotional beings. You can learn to work with or against your emotions – the choice is yours. Get started now on learning how to effectively understand and manage your emotions.
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