See what people are saying about Dr. Shahana
'With Shahana's help, I realized how essential it is for me to prioritize my needs while still taking care of my family—my kids, my parents, and my in-laws!!!'
Physical Education Instructor
Did You Know?
You can bring about a ten-fold positive change in your life by addressing your emotional and mental wellness.
To help you know where you stand and what you need to do, I tailored a quiz that not only tells you where you stand but also gives you personalised self-care tips along with your progress report.
What's stopping you?