Welcome
I’m glad you’re here

It’s Dr. Shahana

I’m a family doctor, keynote speaker and a firm advocate for emotional and mental well being.

 

My focus areas include subjects concerning wellbeing, resilience, vulnerability and personal development.

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See what people are saying about Dr. Shahana

'With Shahana's help, I realized how essential it is for me to prioritize my needs while still taking care of my family—my kids, my parents, and my in-laws!!!' 

Janay Freebery
Physical Education Instructor
Did You Know?

You can bring about a ten-fold positive change in your life by addressing your emotional and mental wellness. 

 

To help you know where you stand and what you need to do, I tailored a quiz that not only tells you where you stand but also gives you personalised self-care tips along with your progress report.

 

What's stopping you?

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You might have seen me on

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