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White Washed Wood

From my mind to yours:

A Safe reading space


My Blogs

A place where I impart my knowledge to enable you to regulate your self-care habits.


Learn how to meditate, get more rest, manage your stress, create a plan for your future, be more productive, and bring up the thoughtful, resilient being that you are!


This blog can be your manual for a more aware lifestyle.

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Try to sit down and talk about what you appreciate about each other and what your value. Talk about the challenges faced for which you can come up with action items.

-by Shahana

Word of Advice

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